Workshops: A Dynamic Way to Grow and Learn About Yourself and Others
Mind & Body Connection and Enneagram Workshops are a dynamic way to grow and learn about yourself and others. They are perfect for individuals, couples, teams, and organizations of all sizes. All of my workshops are customized to the needs of each particular audience.
The workshops I offer are expanding all the time, so sign up for my e-newsletter for updates. And reach out below if you’d like to schedule a particular workshop to happen at your place of work, church or organization.
Enneagram Workshops Include:
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This is a three hour virtual workshop designed for a wide audience of people, from those who’ve never heard of the Enneagram to those who want to know more. Perfect for staff team building, churches, non-profits, organizations. Help your community or team have a common language for understanding each other as each one becomes more self-aware, cultivating compassion and appreciation for our differences. Attendees can expect to:
-Explore their own Enneagram type.
-Gain insights into their motivations, strengths, and weaknesses.
-Learn how to use the Enneagram to improve their relationships, their work, and their personal life.
-Connect with other people who are interested in the Enneagram.
-Have fun and learn something new!
To learn more or register, click here!
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In this three hour virtual workshop, people familiar with the Enneagram will dive deeper into the system. This is fascinating for attendees and offers practical ways for us to move from constriction to expansion. Participants can expect to:
-Explore the Enneagram in more depth, including the impact of arrows, wings, and instinctual variants.
-Learn how to use the Enneagram to notice their behaviors and patterns, overcome their challenges and live more fulfilling lives.
-Develop a deeper understanding of themselves and others.
-Develop strategies for improving their relationships, their work, and their personal life.
To learn more or register, click here!
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This four hour virtual retreat-style workshop is for couples of all kinds who want to live their best life…together! In this workshop couples will experience a proactive way to focus on both themself and their relationship, including strengths, challenges and dreams. In this retreat, I will teach you about the Enneagram tool and how each type is in a relationship. Gain insights for communicating with your partner with ways that work for each of you…and learn what doesn’t work! This powerful tool accelerates self-awareness and awareness of our partner, which leads to greater empathy and understanding. With this framework, we will springboard into visioning, individually and as a couple. You will leave inspired for growth and resourced with practical tools for conflict-resolution and communication.. Attendees can expect to:
-Learn how the Enneagram can help them to understand each other better.
-Uncover what “living your best life” means to you, as an individual and as a couple.
-Discover what brings meaning to your life and relationship.
-Nurture a more fulfilling and loving relationship.
-Gain a deeper understanding of themselves and their partner.
-Find renewed connection and a road map for more intimacy.
-Develop strategies for improving their communication and conflict resolution skills.
To learn more or register, click here!
Mind & Body Workshops Include:
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It seems all of us have more stress, demands and distractions than ever before. Whole Being Wellbeing: Connecting Mind & Body teaches practical ways to ease overwhelm, stress and anxiety. In this 2-part workshop, attendees can expect to:
-Learn how to calm their nervous system through breathing techniques.
-Explore and access all three centers of intelligence (emotional, mental and body intelligence) for deeper self-awareness for greater alignment.
-Have time to practice the tools and techniques in a support and safe space.
-Leave equipped with knowledge and strategies to enhance their overall health and wellbeing. Connect mind, body and heart for JOY!
To learn more or register, click here!
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This is a vital addition to your child’s school preparation. The strategies gained in this 2 hour workshop will empower your teen with real-life, proven techniques to physically calm stress, anxiousness and overwhelm. Learning to access all three centers of intelligence is a superpower that strengthens overall health and well being. In this workshop, they will learn:
-Practical ways to calm themselves physiologically and psychologically.
-Breathing techniques to prevent panic attacks and a spinning mind.
-Reframing: Using the Think Feel Act Cycle - a tool to notice thoughts and feelings that result in actions; giving control over thoughts.
-And have some time to practice real ways to calm the nervous system by tapping into the vagus nerve.
-How accessing the 3 centers of intelligence (emotional, mental, and body) offer helpful information and brings greater alignment.
To learn more or register, click here!
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Teaching teens how to access all three centers of intelligence, including mind, body and emotional intelligence gives them the ability to move through life with greater alignment. Giving them knowledge, in a simple and real way, about the body and how it works will spark their curiosity. Attendees will..
-Learn the “why” and “how” intentional breathing calms and centers them,
-Gain some powerful, easy tools to equip themselves not only for today but for a lifetime of health and joy!
Customized Workshops I’ve Facilitated Include:
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The Grief Sensitivity Training was created to help a team of non-profit professionals interact with their clients in an intentional way. The circumstances surrounding the interactions involve loss, death or illness of various types for these people, the training empowered them with real strategies for conversation. The agenda included Understanding Grief, Understanding Oneself, Practical Tools and Tips for Having Hard Conversations, Role Play, How to End a Conversation. The outcome of the workshop included a practical summary sheet employees could use, self-awareness and understanding of grief, and a feeling of empowerment and confidence to fulfill their mission of helping people going through very difficult times of grief.
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What team can’t benefit from improved communication, compassion, and understanding? What business can’t benefit from the efficiencies and dedication that result from a solid team? That’s where the Enneagram comes in, you can leverage this powerful tool for your teams and staff of all kinds to motivate, increase productivity, and improve workplace satisfaction. Training includes general teaching and overview of the Enneagram and the 9 different types, insights into each individual and the particular dynamics of your team, tools and strategies for how to implement the Enneagram moving forward. This training is not only deeply informative, but also adds a spirit of fun, connection and grace to any workplace. A lot of life is spent at work. Why not spend time understanding those relationships too? Teams will experience a new sense of vitality for greater commitment and productivity, which can improve your bottom line.
