Mind & Body Connection:
Whole Being WellBeing
A Two-Part Zoom Workshop With Robin & Molly
Saturdays: Sept. 30th & Oct 14, 9 am - 11:30 am (pacific)
Connect mind, body and heart for joy!
It seems all of us have more stress, demands and distractions than ever before. Whole Being Wellbeing: Connecting Mind & Body teaches practical ways to ease overwhelm, stress and anxiety. Participants will learn to calm your nervous system through breathing techniques. You will explore and access all three centers of intelligence (emotional, mental and body intelligence) for deeper self-awareness for greater alignment.
Mind & Body Connection: Whole Being WellBeing is for you if:
Space is limited! Register today and secure your spot!
You want to feel better and be more relaxed.
.You are curious about mindfulness and meditation
You ever feel overwhelmed and stressed (don’t we all sometimes? :)
You worry about your physical health and wellbeing
You desire to live with joy and intention
Are between the ages of 18 and 105 years old.
Mind & Body Connection: Whole Being WellBeing will empower you with real-life, proven techniques to physically calm anxiety and overwhelm.
Learning to access all three centers of intelligence is a superpower that will strengthen overall health and wellbeing.
It’s all in you. Let’s do this together.
Workshop Details:
Date and time: Saturdays: 9 - 11:30 am (PST) September 30 & October 14, 2023
Location: Virtual via Zoom
Leaders: Robin Davidson & Molly Knutson-Keller
Price: Early bird registration: $180 by Sept. 9
$200 per person September 10 forward
Registrations are non-refundable or transferable.
Participants in Whole Being WellBeingWorkshop will leave feeling hopeful, seen and empowered!
In this workshop, you will learn:
Practical ways to calm yourself both physiologically and psychologically.
Breathing techniques to be more present and literally lessen anxiousness.
Reframing with the Think Feel Act Cycle - a tool to notice thoughts and feelings that result in actions; giving control over thoughts.
And practice together real ways to soothe the nervous system by connecting to the ventral vagal nerve.
The Three Centers of Intelligence (emotional, mental, and body), their wisdom offered for greater alignment.
This Workshop Is Facilitated By..
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I’m a practitioner of intentional living, meaning-making and joy-creating. In my over 27 years of work there is a theme: helping people surface their own inner wisdom and answers to life’s questions, big and small. As an ordained clergy person in the Lutheran Church for 25 years, I’ve worked with people through all different circumstances including marriage, divorce, parenting, job changes, illness, health challenges, death, and grief, existential questioning. I bring an open mind and listening ear as I accompany people through painful times and help them find their way toward inner peace. As a certified Enneagram Coach through CP Enneagram Academy and certified Life Coach, through the Deep Coaching Institute (which uses presence-based inquiry and somatic awareness), I meet you where you are at as we work together on your goals and explorations. I live in Olympia, WA with my husband, Doug. We have two young adult children who we adore. All four of us adore our three sweet dogs.
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I live in Duluth MN. I’m a physical therapist/yoga therapist. I’ve worked for 30 years in neurological rehabilitation. About 20 years ago, I became interested in yoga. I loved the sense of calm that I had after doing a class. I became curious about how to bring this into the rest of my life. I decided to advance my yoga training through study and completed a 1000 hour yoga therapy certification. I’m now blending my work as a physical therapist and yoga therapist to bring a more holistic approach. I call this focus “whole being-well-being”. In the medical model, the focus is on fixing a particular part of the body. While this has important applications, it doesn’t acknowledge that we are an integrated system. A holistic approach is what I’m seeking. I have realized through years of practice (my own and working with others) that it’s not only the physical practice of moving the body in certain ways but how my mind communicates with my body (and my body with my mind).
“I would highly recommend this course to newcomers and old timers, like myself, who needed a refresher to a happier more successful lifestyle.”
With gratitude, Christine ❤
“Whole Being Well Being has given me practical tools that are having a profound effect on my wellbeing. This class is helping me navigate through difficult situations in a new way with a new perspective.”
Thank you! Tanya, social worker
“Robin and Molly are amazing instructors! Their class was informative and helpful and weaves the body/mind connection together beautifully. It was interactive and we shared tips and ideas on how to care for your vagus nerve as well as breathing techniques.”
I highly recommend this class! Kate, RN
Rachel’s story….
Rachel Line attended our first Mind & Body Connection: Whole Being WellBeing Workshop. Not long after, she experienced a near panic attack in the middle of the night. Remembering the real teachings she learned and practiced during Whole Being WellBeing, Rachel was able to apply the tools, calm her body and mind, and regain balance. Check out her story here. Thanks for sharing, Rachel!
