Life Coaching: A Safe Space for YOUR

Personal Growth and Transformation

Feeling stuck?

Like at times you’re just “going through the motions”?

Need clarity?

Want to understand yourself and your people better? 

Well, you’ve come to the right place!

If you are looking for a safe place for self-discovery and accelerated growth, then 1-on-1 Life Coaching may be the right choice for you. 

1-on-1 Coaching is a 100% confidential space that is all your own to process and uncover who you are and who you want to be. It is time dedicated, just for YOU, with someone who will deeply listen and explore with you, without judgment. Don’t we all need more of that in our lives?

I offer a personalized coaching experience that is tailored to your individual needs and goals. You will gain clarity and confidence as together we intentionally focus on you and your life’s story.  

Curious if you really need a Life Coach?

Keep reading for a few ideas of topics we can explore together.

Do I Need A Life Coach?

Chances are if you found your way to this page, the answer is, “Yes!”

Who doesn’t need a little boost once in a while to reclaim their power?

However, here are some other indications your life may benefit significantly by investing in yourself and partnering with a Life Coach.

  • You’re struggling with self-awareness, which is making it hard to find your purpose, move forward and achieve your goals. 

  • You’re ready to grow and to get “unstuck.” You may not know where to start and even taking small steps towards growth feel impossible. 

  • You need more support in your life and someone who understands you without judgment.

  • You have dreams and goals but struggle with holding yourself accountable.

  • You know there is more to this life. You viscerally feel that you’re not living your best life and you are ready for that to change.

If any or all of these apply, then you are ready to invest in yourself by working with a Life Coach.

Give yourself the gift of clarity, inner peace, and motivation so you can be the best version of yourself and live your best life!

1-on-1 Coaching With a Life Coach

A Few Topics to Explore In 1-on-1 Coaching Sessions

(But really, the potential for exploration is endless…)

  • Getting Unstuck

    If you find yourself trapped in a cycle of stagnation, Life Coaching can be your beacon of change and growth. Through personalized guidance, you will feel empowered to recognize and understand the patterns that have kept you stuck. This will give you the tools you need to navigate the maze of challenges, unearth fresh perspectives and uncover the keys to transformation.

  • Developing Your Strengths

    We can work together to identify your strengths and gifts! This is valuable for both your personal and professional life. In our 1-on-1 coaching sessions we will gain a better understanding of your strengths through the magic of the Enneagram. The Enneagram is one of the many tools I will use to help to create strategies for flourishing and fulfillment in all aspects of your life.

  • Recognizing Blindspots

    Blind spots are just that! We don’t always see them, but our patterns, habits and stuckness all point to them. Together we will use the Enneagram tool as a framework for helping you identify, notice and befriend your blindspots and weaknesses. We all have them! Knowing what they are is the first step toward change and freedom.

  • Understanding Your Enneagram Type

    In addition to the general benefits of understanding your Enneagram type, we can also explore the specific motivations, strengths, and blindspots of your type. This will help you to better understand yourself and how you relate to the world.

  • Coping With Stress

    Life Coaching offers wise guidance and support to help you understand and lessen your stress and anxiety. By learning to identify the triggers that cause constriction and stress, Life Coaching sheds light on new ways for you to operate and engage from a more expansive, grounded perspective.

  • Intentional Conversations Around Aging

    We can explore the both practical and existential aspects of aging, including living situations, care-giving concerns, planning, end of life wishes, and everything in between. Whether for yourself, or accompanying a loved one who is aging, Life Coaching with me can be an excellent source of support to help you navigate with joy and intention.

  • Clarity For Transitions

    “The only constant in life is change” (Heraclitis) While change is a constant, some transitions are really hard. Together, we can process the emotions and thoughts that come up during times of change or loss. Career change, retirement, death of a loved one, end of a relationship, parenthood, health concerns, empty nest, all these impact our wellbeing. Life Coaching offers healing, hope and strategies for moving forward.

  • Strengthening Relationships

    …with yourself and with others! The journey of self-discovery is your gateway to building connection, love and compassion both for yourself and with others. By understanding not just "what" drives your behaviors but also "why," you'll find the key to breaking free from limitations and embracing transformation and newfound freedom. We will integrate the Enneagram system to add a valuable deeper layer of insight to your journey, enhancing the potential for growth and empowerment.

Whether you're facing transitions, seeking clarity, or striving for personal evolution, a Life Coach provides the tools, insights and support to help you break free and embrace a future

filled with purpose, possibility and JOY!

How Does Life Coaching Work?

1-on-1 Life Coaching is a collaborative process between you and me. We will work together as you process your experience and identify your goals. Your journey of self-discovery will be accelerated as we use the Enneagram as a road map for inner awareness. You will gain real tools and strategies for personal growth and transformation. 

Ready to get unstuck and get started?

Keep scrolling for your scheduling options!

  • Curious, but not sure where to start?

    Schedule a free 30-minute Chemistry Call. This is NOT a coaching call, and there is no obligation. It’s a time to see how we could work together in a way that serves you best. Let’s make sure we have good chemistry! Finding a good match for you is most important. Schedule a call by clicking below.

    Schedule Chemistry Call here!
    Chemistry Call

  • Ready? Let’s uncover and discover YOU!

    Let’s get started with a 90-minute Enneagram Discover-Your-Type Session. Explore YOURSELF in a confidential and non-judgmental space with me. Discover your Enneagram type and more. Click the button below to learn more and schedule your Enneagram Discover-Your-Type Session below.

    Schedule and Discover You Here!
    Enneagram-Discover-Your-Type-Call

After we have our initial Chemistry Call or Enneagram Discover-Your-Type Session, we’ll get to work and schedule our 60-minute sessions.

You also have the choice for WHERE they take place. I offer sessions virtually, making it possible for you to have powerful coaching from wherever you are located (even overseas!) I also offer in-person sessions at my cozy office in Olympia. And…my original form of coaching, (connecting mind, body and heart with movement) is still here! I always have a few spots available for Walk and Talk outdoor sessions. We’ll figure it out together in our Chemistry Call!

All Life Coaching sessions have the same structure, (60 minutes of safe, confidential space all for you).

Each session begins with a check-in, and an intentional moment to see what’s on your mind. And don’t worry!

You may think “Oh I have nothing to talk about today.”

But truly, there is always something that surfaces. You see, each one of us is an infinite well of inner wisdom and experience. I will use a variety of coaching methods to help you tap into what’s happening in your mind, body and heart. 

Get empowered to become the best version of YOU with 1-on-1 Life Coaching.

Get empowered to become the best version of YOU with 1-on-1 Life Coaching.

Let’s discover “who you were

before the world told you who to be.”

(C. Bukowski)

Explore. Get Curious.

Be Free.

What are some of the benefits of working with a Life Coach?

1-on-1-Coaching-With-A-Life Coach

  • With deep listening, powerful questioning, and a compassionate, safe environment, Life Coaching offers a profound way to increase self-awareness. The Enneagram is a powerful tool for self-discovery. By understanding your Enneagram type, you will gain a deeper understanding of your core motivations, strengths, and blind spots. With this knowledge you will have more choice and freedom to make better decisions and live a more fulfilling life.

  • Life Coaching helps you improve your communication skills. You’ll gain not only self-compassion, but also deeper empathy and compassion for others. By understanding how other people see the world, you can learn to communicate more effectively with them. This is so helpful in both personal and professional relationships.

  • Life Coaching can help you to develop greater emotional intelligence. By understanding your own emotions and how to manage them effectively, you can reduce stress and anxiety and live a more expansive life. Accessing all three centers: mind, body and emotional intelligence provides alignment and balance.

  • Life Coaching can help you to set healthy boundaries. Knowing yourself, your needs and limits, you can learn to say no to things that are not good for you. This results in less stress and conflict and more healing and health.

  • Life Coaching can help you to build more fulfilling relationships. By understanding yourself and the other person better, with the Enneagram system, you can develop deeper levels of trust and intimacy. This can lead to greater happiness and satisfaction in your relationships.

1-on-1-Coaching-With-A-Life Coach

Are you ready to discover?

To move from autopilot to awake?

To transform your life?

If you are ready to take the next step on your journey of personal growth and transformation, schedule a FREE 30-minute Chemistry Call, let’s see how we can work together.

I would be honored to help you discover your true potential. You can schedule time with me below or click here to learn more.

Get Curious. Get Empowered. Be Free!

  • “Molly created and provided our team with a thoughtful and powerful training on how to handle challenging conversations with clients who are experience grief and life crises. It was timely to discuss perceptions about grief, roll play, practice active listening, receive helpful phrases to make those tough conversations not feel so awkward. While the three-part training was structured, we had room to adjust and spend more time on certain points that warranted more attention. The team walked away with new skills and resources to allow us to better help our clients.”

    - Alycia Harshfield, Executive Director California Restaurant Foundation

  • “When I first met Molly I was instantly drawn to her warmth and genuine nature. Through her guidance I have been able to achieve a long time goal. She helps me develop clarity when I am stuck and focus on actionable steps to move forward. I am truly blessed to have her on my team. I highly recommend her as a guide in your journey!”

    -T.T., Therapist

  • “I look forward to my time with Molly each week - it's a time for reflection, guidance and insight. Working with Molly has helped me embrace my life and be grounded. She provides a safe space of guidance and comfort.”

    -Allison Barker

  • “Life is good and I feel like me again! My time with Molly allowed me to sift through life's challenges, literally, one step at a time. After each walk, I felt such a sense of emotional release, validation, and hope. She helped me see my situation differently and tackle challenges more sensibly. My dog also loved the variety of trails we walked! Thanks to my time with Molly, I feel more positive, empowered, and confident.”

    -M.G., Entrepreneur, Organizer

  • “Molly is a wise, accepting and compassionate guide who listens thoroughly to support exploring varied perspectives and paths with her deep coaching. She offers a rare combination of professional and personal experience, including ministry, Enneagram, and other spiritually and psychologically grounded disciplines. She offers both support and challenge to integrate body, heart and head awareness with care and discernment. I am grateful to connect with her by videoconference, which I have found surprisingly effective.”

    -J.D., Pastor/Clergy

  • “Walking with Molly for the last couple of years has been vital for my mental and spiritual health. Every time we walk, I leave feeling stronger while being more at peace with myself and with the world.”

    -Local Business Owner