Anxiety-Busting Tools For Teens
A Zoom Workshop With Robin Davidson & Molly Knutson-Keller
Next Date Coming Soon!
Tools for School, Tools for Life!
Teenagers are experiencing more anxiety and stress than ever before. Anxiety-Busting Tools for Teens (ages 12 to 18) teaches practical ways to ease overwhelm, stress and anxiety. Participants will learn to calm their nervous system through breathing techniques, helping prevent panic attacks. Students will learn to access all the three centers of intelligence (emotional, mental and body intelligence) for deeper self-awareness for greater alignment.
This Anxiety-Busting Tools for Teens Zoom Workshop is for your child if they:
Space is limited, register now to save your child’s seat in the Anxiety-Busting Tools For Teens Workshop!
Are curious about how to feel better and be more relaxed.
Ever feel overwhelmed by school.
Feel anxious and stressed at times.
Are extra hard on themselves and have negative self-talk.
Feel their heart racing, hands shaking, stomach hurting, or have headaches.
Are between the ages of 12 to 18 and could benefit from some Anxiety-Busting Tools.
Anxiety-Busting Tools for Teens is a vital addition to your child’s school preparation.
The strategies gained in this 2 hour workshop will empower your teen with real-life, proven techniques to physically calm anxiety and overwhelm.
Learning to access all three centers of intelligence is a superpower that strengthens overall health and well being. Tools for School, Tools for Life!
Workshop Details:
Date and time: Coming soon!
Location: Virtual via Zoom
Speakers: Robin Davidson and Molly Knutson-Keller
Price: Coming soon!
Registrations are non-refundable or transferable.
Attendees of the Anxiety-Busting For Teens Zoom Workshop will leave feeling hopeful, equipped, and confident for the new academic year.
In this workshop, they will learn:
Practical ways to calm themselves physiologically and psychologically.
Breathing techniques to prevent panic attacks and anxiety.
The Think Feel Act Cycle - a tool to notice thoughts and feelings that result in actions; giving control over thoughts.
And have some time to practice real ways to calm the nervous system by accessing the ventral vagal nerve.
How accessing the 3 centers of intelligence (emotional, mental, and body) bring greater alignment.
To read more about teen anxiety, read my blog, “Navigating Teen Anxiety: Building Resilience Together.”
This Workshop Is Facilitated By..
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I’m a practitioner of intentional living, meaning-making and joy-creating. In my over 27 years of work there is a theme: helping people surface their own inner wisdom and answers to life’s questions, big and small. As an ordained clergy person in the Lutheran Church for 25 years, I’ve worked with people through all different circumstances including marriage, divorce, parenting, job changes, illness, health challenges, death, and grief, existential questioning. I bring an open mind and listening ear as I accompany people through painful times and help them find their way toward inner peace. As a certified Enneagram Coach through CP Enneagram Academy and certified Life Coach, through the Deep Coaching Institute (which uses presence-based inquiry and somatic awareness), I meet you where you are at as we work together on your goals and explorations. I live in Olympia, WA with my husband, Doug. We have two young adult children who we adore. All four of us adore our three sweet dogs.
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I live in Duluth MN. I’m a physical therapist/yoga therapist. I’ve worked for 30 years in neurological rehabilitation. About 20 years ago, I became interested in yoga. I loved the sense of calm that I had after doing a class. I became curious about how to bring this into the rest of my life. I decided to advance my yoga training through study and completed a 1000 hour yoga therapy certification. I’m now blending my work as a physical therapist and yoga therapist to bring a more holistic approach. I call this focus “whole being-well-being”. In the medical model, the focus is on fixing a particular part of the body. While this has important applications, it doesn’t acknowledge that we are an integrated system. A holistic approach is what I’m seeking. I have realized through years of practice (my own and working with others) that it’s not only the physical practice of moving the body in certain ways but how my mind communicates with my body (and my body with my mind).
