Walk. Talk. Live Joyfully.
Experience transformation and self-discovery through mind-body movement in 60-minute Walk and Talk coaching sessions
Get outside for fresh perspective
Rewrite the unhelpful narratives that are keeping you stuck with compassionate coaching and honest insights. Walk and Talk Coaching with Molly helps you connect your whole self; mind, body, and spirit; with a mental health check-in, exercise, and coaching for joyful, intentional living.
Select time and location for Walk and Talk
Walk and Talk through joys and challenges
Walk and Talk into Mindful Living
Parent juggle is OK.
Sometimes life makes it very hard for YOU to prioritize YOU! If it is helpful, you are welcome to bring your stroller baby. I love babies and babies love and need healthy parents.
Rain or shine.
We've got options to make the most of your time:
-
Meet at the trail with comfortable, waterproof gear
-
Meet virtually (Via Zoom or FaceTime)
-
Meet at my indoor studio
Bring your furry friend.
Maybe your baby is your dog. I get it. If it’s not too much of a distraction for you, feel free to bring your furry friend.
Walking Locations
We meet at a designated location for our 60-minute session together.
You choose pace and length of the walk (10, 20, 55 min?) but be assured we have the whole time to talk.
A few options...
Suggestions for other walking locations are welcomed! Virtual and in-office options are also available.
East Bay Trail at
OAR Boathouse
Ralph Munro Trail
Capital Lake Trail
Want to see if Walk and Talk or Couples Coaching is right for you?
Take the first step towards clarity, schedule a free 20-minute intro call.