3 Day Mindful Walking Challenge

Walk your worries away and cultivate mindfulness with a guided reflection sent directly to your email.

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How the challenge works

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Sign up and check your inbox for the challenge

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Choose a time and walking location

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Get your shoes on and head outside

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Reflect with gratitude. You showed up!

What could mindful walking do for you?

Be more connected

Increase clarity

Greater presence

Happier

Better health

Less stress

Increase creativity

More energy

Greater balance

Improve breathing

Increase strength

Improve sleep

Discover a new path

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